(If you would like more information about personal life coaching, or would like a free introductory session, please contact me: kathy@kathyjacobson.com)
In an old parlor game called Truth or Consequences, on your turn you had to choose between telling the truth or accepting the consequences. This was a game of risk. Someone else got to ask a question to which you had to answer with the truth. If you didn’t want to risk the truth, you could choose to take the consequences. Of course, you got no advance notice of what the consequences would be. You might have to go outside and howl at the moon or kiss the person next to you. Since either answering the question or performing the consequence would put you in an uncomfortable spot, you were likely to end up embarrassed. The relationship between truth and consequences was always either-or.
Life often feels as risky as the old game. Sometimes we can see a direct correlation between a choice and result, but often events seem random. Accidents happen. The unforeseen takes us by surprise. Yet it’s hard to be satisfied with non-answers. There had to be a cause. Surely there were clues. There must be reasons why.
One of the conundrums of wanting to know the cause-and-effect of some things is that we then have to accept that all things are governed by the same laws.
If, as Newton stated in his Third Law of Motion, “For every action there is an equal and opposite reaction,” then everything that happens in our lives is a result of something that came before. Do our personal lives conform to Newton’s Laws? Or are we playing Truth or Consequences.
Facts vs. Truth
First, we want to discover the facts – and so things get interesting right from the start. Many things in life are factual and irrefutable, such as the diameter of the earth and the speed of light. If the sun’s shining, it’s hard to argue otherwise.
But do The Facts necessarily equal The Truth?
Some things, such as mathematical equations, can be identified in purely scientific terms. Most things, especially living things, develop around a subjective backbone. The Facts filter through our perceptions, beliefs, cultural norms, etc, and influence our Truth.
No matter how determinedly we try to stay neutral about an event (or a relationship or a situation), we can never be totally objective. (I’ve been practicing neutrality regarding weather for years, and I never complain, but I still chill when my body cools and I still sweat when I get hot. Because my body reacts to temperature, I am subjectively more or less comfortable.) We’re human. We process things with our bodies, our minds and our emotions. We see things through our personal set of filters. We draw conclusions. We care how things turn out.
And because we care, we influence the result. Our thoughts and emotions become contributing factors that affect The Truth.
For example, say you have a challenging relationship with your mother. Perhaps she criticizes or complains about something(s) that matters to you – your taste in clothes, the person you’ve chosen as a life partner, your profession, what you feed your kids, etc. Such criticism has been going on for so long you can hear it coming before she opens her mouth.
If you were to compile a list titled The Facts, it might look something like this:
- She’s controlling.
- She doesn’t want me competing with her.
- She thinks she’s the only one who knows anything.
- I’ll always be her “baby.”
- She twists everything I say.
If you’re self-aware enough to admit you add to the problem, you might include:
- I always get defensive.
- I’m always primed for an argument.
- We don’t seem to speak the same language.
For everything on the list, you can come up with Facts to substantiate your points. But your mother can use equally specific Facts to justify her behavior.
So, here you are, with examples, reasons, perceptions, convictions, beliefs, etc. Where, in this mess of Facts is the Truth?
The Truth is in the Consequences
One way to understand a situation is to tease apart the end result until you find the component parts.
Assuming the universe operates in a logical, consistent manner, true processes will always be replicable. Mix the right proportions of hydrogen and oxygen and you’ll get water. Every time. Mix the right combination of resentment and contempt and you’ll get war. Every time. It’s just that in human interactions, the “right combination” means different things in different situations, depending on different criteria (such as the differences in personalities). Still, if you have water, you know you can break it down into hydrogen and oxygen. If you have war, you can break it down into resentment and contempt (with any number of additional elements thrown in for good measure).
Every situation can be reversed engineered to discover the component parts. When people are involved, the components usually consist of a core belief and an central emotion, and here lies The Truth of the situation. Consider the following possible combinations:
- Being alone might result from the combination of the belief that, “I’m not welcome,” and the emotion of insecurity.
- Not enough money might result from the combination of the belief that, “Money is evil,” and the emotion of aversion.
- An aching back might result from the combination of the belief that, “It all rests on my shoulders,” and the emotion of doubt.
Let’s see if we can find a reasonable Truth of the conflicted relationship I used as an example. A relationship involves more than one entity (even your relationship with yourself), but the only part you directly influence is your own. So even though your primary frustration may arise from your mother’s behaviors, it’s important to look first at what you bring into the conflict.
Perhaps you get defensive because you believe some variation of, “I’m not good enough.” Quite a number of emotions could be central to such a belief: resentment, self-doubt, defensiveness, contempt, yearning, misery, envy, etc.
Perhaps you believe some variation of, “She’s a bitch.” Your central emotion might be hate, contempt, disdain, rebellion, anger, asperity, etc.
Whatever you believe and whatever you feel, you bring your own subjective energy to every encounter with your mother. Your energy is one of the contributing elements. Of course, her energy also contributes, but as in any chemical formula, if you change one element – or even the quantity of one of the elements – you get an entirely different compound.
Create the Consequences You Want
To produce different consequences, you have to change the Truth. To change The Truth, change the energy. To change the energy, make different choices.
(How’s that for a scientific formula?)
You don’t need to go searching for The Old Truth before you adopt A New Truth. The Truth is what you feel and what you believe. Without knowing precisely which emotion you’ve been radiating, you can choose the one(s) you want to exude instead. Without deciphering the exact belief contributing to your past results, you can adopt a new belief that will serve you better.
Let’s get specific:
Say you want to change the fact that you’re alone. Choose an emotion that radiates confident, welcoming energy, such as humor, pleasure or enjoyment. Internalize the belief that will become the backbone of your new reality: “I’m surrounded by people who like me.” “I like others and others like me.” “I eagerly respond to invitations to participate.
Say you want to increase your prosperity. Choose which empowering emotion will best support your decision – love, enthusiasm, joy, exuberance, delight, gratitude, generosity. And choose which belief will break any paradigms of scarcity: “I happily welcome financial abundance.” “I love money and money loves me.”
Say you want to heal an aching back. Choose an emotion that infuses you with confidence – calmness, resilience, assurance, humor. Find a belief that frees you of any sense of burden: “I trust my family to have the strength and ingenuity to take care of themselves.” “I am surrounded by partners, and I receive their love and support.”
Any shift in perception is a new choice which moves you into a different energy field. To check this out, try a little experiment. First, think of some recent event in which you felt delighted, happy or excited. Review it a time or two in your mind, then notice what’s going on in your body. How does your face feel? Your hands? Your shoulders? Your stomach? Now remember a recent situation in which you felt angry, annoyed or resentful. Replay that incident in your mind a couple of times and pay attention to what happens to your body. What changes in your face, your hands, your shoulders, your stomach? Now switch back to the enjoyable situation. If you had a scowl did it switch to a smile? If your hands clenched, did they relax? Etc.
Energy radiates in every direction. It impacts other people and influences situations in much the same way it affects your body. If you bring harsh, angry, disgruntled energy into a situation, that negative energy bombards others. If you bring cheerful, confident, welcoming energy, that positive energy relaxes others.
Because energy, either negative and positive, affects the subjective response of everything it encounters, it changes The Truth as seen by all participants.
Let’s return again to my example of a conflicted mother-child relationship. The decision to inject peace and acceptance into every encounter with your mother changes your subjective truth. You see yourself through a different lens; you see her through a different lens. This changes the energy between the two of you and that changes the energy of the situation. Your peaceful, accepting energy permeates her energy field and changes her subjective Truth. It’s like placing a new filter over the lens through which she views your encounters. These changes in Truth change the Consequences.
Once you know how the two Truths of emotion and belief produce your Consequences, you can adopt the formula into all aspects of your life:
Positive energy creates Positive Truth produces Positive Consequences.




